Australia officially the Commonwealth of Australia, is an Oceanian country comprising the mainland of the Australian continent, the island of Tasmania, and numerous smaller islands. It is the world’s sixth-largest country by total area. Australia is the world’s largest island and its smallest continent.
Australia is also a land of staggering contrast and spectacular beauty. Along the coast, visitors can explore vibrant multicultural cities, safari across vast sand islands, trek through ancient rainforests, and dive the Great Barrier Reef. In the Outback, rugged national parks and red-earthed deserts offer the ultimate in adventure travel. Top it all off with a laidback feel and friendly people and it’s no wonder Australia scores top billing on bucket lists around the world.
You know how to eat healthy, but do you know how to blast fat while you’re doing it? We’ve used emerging science about the foods that fight fat—ingredients with resistant starch, monounsaturated fatty acids, fiber, conjugated linoleic acid , and more—to create great-tasting combos that help flatten your belly … and trim the rest of your body.
We know, it sounds like it’s too good to be true. But there actually are some things you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds.
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